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HighProtein Classic Split Pea Soup Wholesome Delicious

High Protein Classic Split Pea Soup

Try our wholesome delicious highprotein split pea soup packed with flavor and nutrients Perfect for a healthy meal any time 145 chars

Ingredients

Scale
  • 1 cup Split peas (green or yellow lentils)
  • 1 large Carrot, diced (or Parsnip or sweet potato)
  • 2 stalks Celery, diced (or Fennel or bell pepper)
  • 1 medium Onion, chopped (or Shallots or leeks)
  • 4 cups Vegetable broth (or Chicken broth for non-vegetarian option)
  • 2 cloves Garlic, minced (or 1 tsp Garlic powder)
  • 1 tsp Thyme (or Oregano or rosemary)
  • Salt to taste (Low-sodium options available)
  • Pepper to taste (or Red pepper flakes for heat)
  • Instructions

  • Rinse the split peas under cold water and set aside. Chop all your vegetables, ensuring they are diced uniformly for even cooking.
  • In a large pot, heat a splash of olive oil over medium heat. Add the onions, celery, and carrots, and sauté for about 5 minutes or until soft.
  • Stir in the minced garlic, thyme, salt, and pepper. Cook for another minute until fragrant.
  • Pour the rinsed split peas into the pot, followed by the vegetable broth. Stir well to combine.
  • Increase the heat to bring the soup to a boil. Once boiling, reduce the heat to a simmer.
  • Cover the pot and let the soup simmer for 30-40 minutes, or until the peas are tender and have started to break down, stirring occasionally.
  • For a creamier texture, use an immersion blender to puree some of the soup, or blend in batches in a regular blender.
  • Taste the soup and adjust the seasoning if necessary. Add more salt, pepper, or herbs to your preference.
  • Ladle the hot soup into bowls and enjoy! Garnish with fresh herbs if desired.
  • Nutrition