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Delicious High Protein Split Pea Soup for Ultimate Nutrition

High Protein Split Pea Soup
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Savor the delicious high protein split pea soup packed with ultimate nutrition Perfect for a healthy meal that fuels your body Enjoy now

Ingredients

Scale
  • 1 cup dried split peas
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste

    • Instructions

  • Rinse the dried split peas under cold water and pick out any debris. Chop the onion, garlic, carrots, and celery.
  • In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the garlic, carrots, and celery, cooking for an additional 3-4 minutes.
  • Stir in the rinsed split peas along with thyme and bay leaf, mixing everything well.
  • Add the vegetable broth to the pot, ensuring that all ingredients are submerged, and bring to a gentle boil.
  • Once boiling, reduce the heat to low, cover, and let simmer for 30-40 minutes, or until the split peas are tender. Stir occasionally to prevent sticking.
  • After cooking, remove the bay leaf and season with salt and pepper to taste. For a creamier soup, feel free to mash some of the peas or blend with an immersion blender.
  • Ladle the soup into bowls and garnish with fresh herbs if desired. Enjoy your nutritious meal!

    • Nutrition

    Find it online: https://oocki.com/high-protein-split-pea-soup-carrots-onions-simmered/