High Protein Split Pea Soup

When it comes to busy weeknights, we all want meals that are not only quick to prepare but also packed with nutrition. Imagine coming home after a long day, feeling that familiar tug of hunger, only to realize you can whip up a hearty, warming soup in less than an hour. With this High Protein Split Pea Soup, you can do just that! This delicious recipe is perfect for those who are juggling work, family commitments, or simply a packed schedule. Loaded with protein, fiber, and flavor, it’s a comforting bowl of goodness that will nourish your body and satisfy your cravings.

Why You Will Love This High Protein Split Pea Soup

If you’ve ever found yourself racing against the clock, trying to juggle dinner prep while managing multiple tasks, you know the struggle of choosing a meal that’s both healthy and quick. This High Protein Split Pea Soup is designed with your busy lifestyle in mind. Not only is it simple to make, but it also fills you up and keeps you energized for whatever challenges your day brings. You’ll love how a few humble ingredients come together to create a meal that warms your soul.

Split peas are often overlooked, but they are a nutritional powerhouse. They are an excellent source of plant-based protein, making them perfect for vegetarians, vegans, or anyone looking to reduce their meat intake. Plus, they are high in fiber—this means they’ll keep you feeling fuller longer and can aid in digestion. The robust flavors of the vegetables and seasonings enhance the split peas, transforming this dish into a delightful, savory experience.

Whether you’re meal prepping for the week, needing a comforting dish to warm you up on a chilly evening, or simply looking for a tasty way to incorporate more protein into your diet, this High Protein Split Pea Soup is here to save the day. Let’s dive into some practical cooking tips and the impressive nutritional value of this dish to see why it deserves a spot in your weekly rotation.

Practical Tips / Cooking Tips

• Soak Your Split Peas: Although split peas don’t require soaking like other legumes, soaking them for a few hours can reduce cooking time and help with digestion.
• Use Fresh Herbs: Fresh herbs such as thyme or parsley can elevate the flavor profile of your soup. Add them towards the end of cooking for a burst of freshness.
• Adjust the Consistency: If you prefer a thicker soup, you can mash some of the peas with a potato masher as it cooks. If you want a thinner consistency, feel free to add more vegetable broth or water.
• Store for Later: This soup stores well in the refrigerator for up to five days and freezes beautifully, making it an ideal meal prep candidate.

Nutritional Value / Health Benefits

This High Protein Split Pea Soup is not just delicious; it’s also incredibly nutritious. Here’s a breakdown of the key health benefits:

• High in Protein: A single cup of split peas contains roughly 16 grams of protein, making it an excellent choice for those looking to boost their dietary protein intake.
• Packed with Fiber: With about 16 grams of fiber per cup, this soup will support digestive health and help to keep you feeling satisfied.
• Rich in Vitamins and Minerals: Split peas provide important nutrients like iron, magnesium, and potassium, contributing to overall health and wellness.
• Low in Fat: This soup is low in fat and contains no cholesterol, making it a heart-healthy option.

Recipe Overview

Ingredients (with substitution options in table format)

Ingredient	Substitution Options
1 cup dried split peas	Green or yellow split peas
1 medium onion, chopped	Shallots or leeks
2 cloves garlic, minced	Garlic powder (1/2 teaspoon)
2 carrots, diced	Parsnips or sweet potatoes
2 celery stalks, diced	Bell peppers or zucchini
4 cups vegetable broth	Chicken broth or water
1 teaspoon dried thyme	Fresh thyme or rosemary
1 bay leaf	Omit, or replace with 1 teaspoon of Italian seasoning
Salt and pepper to taste	Other seasonings like smoked paprika or cayenne

Instructions (step-by-step with cooking tips)

1. Prepare Ingredients: Rinse the dried split peas under cold water and pick out any debris. Chop the onion, garlic, carrots, and celery.
2. Sauté Vegetables: In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the garlic, carrots, and celery, cooking for an additional 3-4 minutes.
3. Add Split Peas: Stir in the rinsed split peas along with thyme and bay leaf, mixing everything well.
4. Pour in Broth: Add the vegetable broth to the pot, ensuring that all ingredients are submerged, and bring to a gentle boil.
5. Simmer: Once boiling, reduce the heat to low, cover, and let simmer for 30-40 minutes, or until the split peas are tender. Stir occasionally to prevent sticking.
6. Season: After cooking, remove the bay leaf and season with salt and pepper to taste. For a creamier soup, feel free to mash some of the peas or blend with an immersion blender.
7. Serve: Ladle the soup into bowls and garnish with fresh herbs if desired. Enjoy your nutritious meal!

FAQ

Can I use frozen split peas for this recipe?

Yes, you can use frozen split peas. However, ensure to adjust the cooking time, as they might require a slightly longer cooking duration to achieve the desired tenderness.

How can I make this soup vegan?

This recipe is already vegan, as it calls for vegetable broth. Just be sure to check that your vegetable broth does not contain any animal-based ingredients.

Can I add meat to this soup?

Absolutely! For added flavor and protein, you can include diced ham or smoked sausage. Just add the meat with the vegetables in the initial cooking step.

How long does this soup last in the refrigerator?

This soup can be stored in the refrigerator for up to five days. Make sure to let it cool completely before placing it in an airtight container.

Conclusion

With its nutritious ingredients and rich, comforting flavor, the High Protein Split Pea Soup is a wonderful addition to any meal plan. Perfect for lunch or dinner, it provides a satisfying and wholesome option that can be thrown together quickly. Whether you serve it with crusty bread or a simple salad, this soup is bound to impress and nourish your loved ones. So why not give this recipe a try? Don’t forget to share your thoughts and your own variations in the comments below!

Print