High Protein Classic Split Pea Soup

There’s nothing quite like a warm, comforting bowl of soup to brighten a chilly day or to bring a sense of comfort amidst the chaos of a busy week. For those of us constantly juggling tasks, it’s essential to have recipes that are not only easy to prepare but also loaded with nutrients. Enter the High Protein Classic Split Pea Soup. This dish is not just hearty and delicious; it’s also an excellent source of protein, making it the perfect solution for busy individuals and families craving something wholesome and satisfying.

Why You Will Love This High Protein Classic Split Pea Soup

Imagine a day that’s gone by in a whirl of errands and meetings, your stomach growling gently, reminding you that it’s time for some nourishment. You want something quick, nutritious, and fulfilling, but you don’t have the time or energy to whip up a labor-intensive meal. This is where the High Protein Classic Split Pea Soup shines. With minimal prep time and an effortless cooking process, you can have a steaming bowl of this lush soup ready in no time.

This recipe is perfect for meal prep too! You can make a big batch over the weekend and portion it out for quick lunches or dinners throughout the week. Not to mention, it’s incredibly budget-friendly, allowing you to eat healthy without breaking the bank. You will also love the fact that it’s vegetarian—packed with split peas, vegetables, and spices, it can be a wholesome main dish for everyone, regardless of dietary preferences.

So, roll up your sleeves, and let’s dive into this delightful and nutritious recipe that’s bound to make you the MVP of meal-making!

Practical Tips / Cooking Tips

• Soak Your Peas: Although split peas do not need soaking, a brief soak can reduce cooking time and improve digestibility. A soak of a few hours can work wonders.
• Use a Pressure Cooker: A pressure cooker significantly reduces cooking time. If you’re short on time, this could be your best friend.
• Customize Your Seasoning: Feel free to play with the spices. A bit of smoked paprika or cayenne pepper can lend a different twist to the classic flavor.
• Batch Cooking: This soup freezes well. Make a large batch and store it in individual containers for up to three months. Just thaw and reheat whenever you need a quick meal!

Nutritional Value / Health Benefits

One of the standout features of this High Protein Classic Split Pea Soup is its impressive nutritional profile. Split peas are a fantastic source of plant-based protein, helping you meet your daily protein requirements without needing meat. A one-cup serving of cooked split peas contains approximately 16 grams of protein!

Besides protein, split peas are also rich in fiber. A serving provides nearly 16 grams of fiber, which promotes digestive health and keeps you feeling full longer. This soup is also loaded with vitamins and minerals such as folate, manganese, and potassium. Plus, lentils have a low glycemic index—making them a great choice for those managing blood sugar levels.

Moreover, the addition of vegetables, such as carrots and celery, enhances the nutrient content, providing more vitamins and antioxidants. The overall health benefits include improved heart health, better digestion, and potentially lower cholesterol levels — what’s not to love?

Recipe Overview

Ingredients

Ingredient	Measurement	Substitution Options
Split peas	1 cup	Green or yellow lentils
Carrot	1 large, diced	Parsnip or sweet potato
Celery	2 stalks, diced	Fennel or bell pepper
Onion	1 medium, chopped	Shallots or leeks
Vegetable broth	4 cups	Chicken broth for non-vegetarian option
Garlic	2 cloves, minced	Garlic powder, 1 tsp
Thyme	1 tsp	Oregano or rosemary
Salt	to taste	Low-sodium options available
Pepper	to taste	Red pepper flakes for heat

Instructions

1. Prepare the ingredients: Rinse the split peas under cold water and set aside. Chop all your vegetables, ensuring they are diced uniformly for even cooking.
2. Sauté the vegetables: In a large pot, heat a splash of olive oil over medium heat. Add the onions, celery, and carrots, and sauté for about 5 minutes or until soft.
3. Add garlic and seasoning: Stir in the minced garlic, thyme, salt, and pepper. Cook for another minute until fragrant.
4. Add split peas and broth: Pour the rinsed split peas into the pot, followed by the vegetable broth. Stir well to combine.
5. Bring to a boil: Increase the heat to bring the soup to a boil. Once boiling, reduce the heat to a simmer.
6. Simmer: Cover the pot and let the soup simmer for 30-40 minutes, or until the peas are tender and have started to break down, stirring occasionally.
7. Blend (optional): For a creamier texture, you can use an immersion blender to puree some of the soup, or blend in batches in a regular blender.
8. Adjust seasoning: Taste the soup and adjust the seasoning if necessary. Add more salt, pepper, or herbs to your preference.
9. Serve warm: Ladle the hot soup into bowls and enjoy! Garnish with fresh herbs if desired.

FAQ

Can I make this split pea soup in a slow cooker?

Absolutely! You can prepare everything in the slow cooker. Sauté the vegetables first for added flavor, then add the split peas, broth, and seasonings. Cook on low for 6-8 hours or on high for 3-4 hours until the peas are tender.

Is split pea soup vegan?

This particular recipe is vegan as it uses vegetable broth. If you want to make it non-vegan, you can substitute vegetable broth with chicken broth, but the soup will still taste fantastic in its plant-based version!

How do I store the soup?

Once cooled, the soup can be stored in an airtight container in the refrigerator for up to 5 days. It also freezes well, so feel free to keep it in the freezer for an easy meal option later on. Just thaw in the refrigerator overnight and reheat on the stove.

Can I add meat to this soup?

Yes, you can! If you’d like, you can add diced ham, turkey, or even sausage during the initial sautéing process for added flavor. Just make sure to adjust the seasoning and liquid as necessary to accommodate the additional ingredients.

Conclusion with light call to action

There you have it, your new go-to recipe for High Protein Classic Split Pea Soup! Not only is it a breeze to prepare, but it’s also nourishing, comforting, and packed with protein. Perfect for busy weeknights, meal prep, or simply to enjoy with a gleaming smile on your face. We can’t wait for you to try it—share your experiences or any variations you make in the comments below! Happy cooking!

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