Walder Wellness Strawberry Cucumber Salad with Feta and Mint
Walder Wellness Strawberry Cucumber Salad with Feta and Mint
This vibrant strawberry cucumber salad is the perfect summer side dish that comes together in just 20 minutes. The combination of sweet strawberries, crisp cucumbers, tangy feta, and fresh mint creates a refreshing salad that’s both healthy and delicious. Perfect for warm weather gatherings or as a light dinner accompaniment, this easy recipe from Walder Wellness will become your go-to summer salad.
Ingredients
- 2 cups fresh strawberries, hulled and sliced
- 1 large English cucumber, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons fresh basil leaves, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
Step-by-Step Instructions
Step 1: Prepare the vegetables by washing and slicing the strawberries and cucumber. Place them in a large mixing bowl.
Step 2: Add the crumbled feta cheese, chopped mint, and basil to the bowl with the strawberries and cucumber.
Step 3: In a small bowl, whisk together the olive oil, honey, lemon juice, salt, and pepper until well combined.
Step 4: Pour the dressing over the salad ingredients and toss gently to combine, being careful not to crush the strawberries.
Step 5: Let the salad sit for 5-10 minutes to allow the flavors to meld together before serving.
Expert Tips
For the best results, use ripe but firm strawberries that hold their shape when sliced. English cucumbers work best as they have fewer seeds and thinner skin. If you’re making this salad ahead of time, keep the dressing separate and toss just before serving to maintain crispness. This salad pairs beautifully with grilled meats or as a side to Crispy Parmesan Chicken for a complete meal.
For a different flavor variation, try adding some red onion slices or toasted almonds. The honey lemon dressing can be adjusted to taste – add more honey for sweetness or more lemon for tanginess. This recipe is also perfect for meal prep as it stays fresh in the refrigerator for up to 2 days.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the ingredients separately and combine them just before serving. The dressing can be made up to 2 days in advance.
What can I substitute for feta cheese?
Goat cheese or queso fresco would work well as alternatives to feta in this salad.
Is this salad suitable for special diets?
This salad is naturally gluten-free and can be made dairy-free by omitting the feta cheese. For more healthy salad options, check out our Peach Watermelon Salad which is equally refreshing.
How long does this salad keep?
It’s best enjoyed fresh but will keep in the refrigerator for 1-2 days. The cucumbers may release some water over time.
Walder Wellness Strawberry Cucumber Salad with Feta and Mint
Ingredients
Method
- Prepare the vegetables by washing and slicing the strawberries and cucumber. Place them in a large mixing bowl.
- Add the crumbled feta cheese, chopped mint, and basil to the bowl with the strawberries and cucumber.
- In a small bowl, whisk together the olive oil, honey, lemon juice, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and toss gently to combine, being careful not to crush the strawberries.
- Let the salad sit for 5-10 minutes to allow the flavors to meld together before serving.
